Importance of eating
Coriander leaves, fresh
Is a good source of vitamins, minerals, proteins and fiber
Coriander leaves, fresh is good for containing the following items :
Sodium mg 46, Potassium mg 521, Calcium mg 67, Phosphorus mg 48, Magnesium mg 26, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | H | Food Code | 13-888 | Sodium mg | 46 |
| Potassium mg | 521 | Calcium mg | 67 | Magnesium mg | 26 |
| Phosphorus mg | 48 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 18 | Protein g | 2 | Total nitrogen g | 0 |
| Carbohydrate g | 1 | Fat g | 1 | Starch g | 0 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |